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https://www.toolverce.com/tools/bmr-calculator • Client-Side Verified Execution
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Calculate Basal Metabolic Rate and daily calories.
Basal Metabolic Rate (BMR) uses the Mifflin-St Jeor equation: For men, BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age) + 5. For women, BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age) - 161. BMR measures calories burned at complete rest.
The ToolVerce BMR Calculator is a health and wellness calculator designed to calculate basal metabolic rate and daily calories. Based on verified clinical formulas, it helps fitness enthusiasts, athletes, and patients track body composition and wellness goals.
Maximize your efficiency by pairing BMR Calculator with these complementary tools:
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Your Basal Metabolic Rate is
Calories / Day
This is the amount of energy your body needs to function while resting for 24 hours.